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Streaming video

Title ACE's guide to resistance training for older adults (revised edition) / presented by Cedric X. Bryant
Published Monterey, CA : Healthy Learning, 2006
Online access available from:
Sports medicine and exercise science in video    View Resource Record  

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Description 1 online resource (streaming video file) (57 min.)
Series Sports medicine and exercise science in video
Contents Rationale for strength training -- Benefits of strength training -- Safety considerations -- Basic programming guidelines
Summary Exercise scientists and gerontologists advocate the importance of muscular fitness for older individuals. Impaired muscular functioning has been linked to many medical conditions and chronic ailments found in older adults. ACE's Guide to Resistance Training for Older Adults (revised edition) presents an overview of essential information that fitness professionals need to provide older adults with effective resistance-training programming, from the importance of strength training to the special considerations that should be taken into account when designing safe strength-training programs for older adults
Notes Title from resource description page (viewed Nov. 18, 2013)
Previously released as DVD
This edition in English
Subject Exercise for older people.
Exercise.
Older people.
Physical fitness for older people.
Physical fitness.
Weight training.
Genre/Form Lectures.
Video recordings.
Form Streaming video
Author Bryant, Cedric X., 1960- speaker