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Book Cover
Author Van Norman, Kay A., 1957-

Title Exercise programming for older adults / Kay A. Van Norman
Published Champaign, IL : Human Kinetics, [1995]


Location Call no. Vol. Availability
 MELB  613.7044 Van/Epf  AVAILABLE
Description ix, 109 pages : illustrations ; 29 cm
regular print
Contents Ch. 1. Aging and Fitness -- Ch. 2. Exercise Science and Age-Related Changes in Functional Ability -- Ch. 3. Meeting the Needs of Older Exercisers -- Ch. 4. Land-Based Programming -- Ch. 5. Water-Based Programming -- Ch. 6. Developing and Promoting Your Senior Exercise Program
Summary Provides everything you need in order to develop, market, and manage a fitness program for older adults. Includes 105 land-based and 74 water-based exercises and clear guidelines on how to structure a program to effectively meet the special needs of older exercisers
Analysis Old persons Physical fitness
Old persons Physical fitness
Bibliography Includes bibliographical references (pages 101-102) and index
Subject Exercise for older people.
Physical fitness for older people.
Exercise for older people.
Physical fitness for older people.
Physical Fitness.
LC no. 94007497
ISBN 0873226577