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Book Cover
Book
Author Van Norman, Kay A., 1957-

Title Exercise programming for older adults / Kay A. Van Norman
Published Champaign, IL : Human Kinetics, [1995]
©1995

Copies

Location Call no. Vol. Availability
 MELB  613.7044 Van/Epf  AVAILABLE
Description ix, 109 pages : illustrations ; 29 cm
regular print
Contents Ch. 1. Aging and Fitness -- Ch. 2. Exercise Science and Age-Related Changes in Functional Ability -- Ch. 3. Meeting the Needs of Older Exercisers -- Ch. 4. Land-Based Programming -- Ch. 5. Water-Based Programming -- Ch. 6. Developing and Promoting Your Senior Exercise Program
Summary Provides everything you need in order to develop, market, and manage a fitness program for older adults. Includes 105 land-based and 74 water-based exercises and clear guidelines on how to structure a program to effectively meet the special needs of older exercisers
Analysis Old persons Physical fitness
Old persons Physical fitness
Bibliography Includes bibliographical references (pages 101-102) and index
Subject Exercise for older people.
Physical fitness for older people.
Exercise for older people.
Physical fitness for older people.
Aged.
Exercise.
Aged.
Physical Fitness.
LC no. 94007497
ISBN 0873226577