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Book Cover
Book
Author Fredrikson, Eric.

Title How to avoid falling : a guide for active aging and independence / Eric Fredrikson
Published Buffalo, N.Y. : Firefly Books, 2004

Copies

Location Call no. Vol. Availability
 WATERFT HEALTH  613.60846 Fre/Hta  AVAILABLE
 W'BOOL  613.60846 Fre/Hta  AVAILABLE
Description 128 pages : illustrations ; 24 cm
Contents Machine derived contents note: Preface -- Introduction -- Part I: Health -- Taking Stock -- Alleviating the Risks -- Part II: Active Living -- Benefits of Exercise -- Walking -- Fitness and Strength Exercises -- Balance Exercises -- Part III: How to Avoid Falling -- Prevention and Protection -- At Home -- Outside and Away from Home -- Part IV: After a Fall -- Back on Your Feet -- Recovery -- Conclusion -- Further Reading -- Useful Web Sites -- Index
Notes Formerly CIP. Uk
Bibliography Includes bibliographical references (page 125) and index
Subject Exercise for older people.
Falls (Accidents) in old age -- Prevention.
LC no. 2004303817
ISBN 1554070198 bound
1554070155 paperback