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Streaming video

Title S.O.S. (seniors on strength) / presented by Carey Fraley
Published Monterey, CA : Healthy Learning, 2007
Online access available from:
Sports medicine and exercise science in video    View Resource Record  

Copies

Description 1 online resource (streaming video file) (88 min.)
Series Sports medicine and exercise science in video
Contents Introduction -- Exercise equipment -- Warm-up -- Balance ball -- Glide discs -- Resistance tubing -- Safety -- Floor exercises -- Stretching on the balance ball -- Additional concerns
Summary S.O.S. (Seniors on Strength) provides a detailed overview of a complete multilevel workout for active older adults. The DVD addresses all of the necessary components of functional fitness that can help enhance everyday living. In an easy-to-understand and apply manner, each exercise is explained and demonstrated
Notes Title from resource description page (viewed Nov. 18, 2013)
Previously released as DVD
This edition in English
Subject Exercise for older people.
Physical fitness for older people.
Genre/Form Lectures.
Instructional films.
Video recordings.
Form Streaming video
Author Fraley, Carey, speaker
Other Titles S.O.S. : (seniors on strength)