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Streaming video

Title Training issues and solutions for older adults / presented by Lauren Eirk ; presented by IDEA Health & Fitness Association
Published Monterey, CA : Healthy Learning, 2010
Online access available from:
Sports medicine and exercise science in video    View Resource Record  

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Description 1 online resource (streaming video file) (169 min.)
Series Sports medicine and exercise science in video
Contents Introduction -- Realities of the senior client -- The body's comfort zone -- Mechanoreceptor activity -- Joint characteristics -- Arthritis -- Translating goals -- What is our responsibility?
Summary Training Issues and Solutions for Older Adults explores and explains the realities of aging and the functional issues that many older adults (50+) face. The DVD details why it is necessary for trainers to be able to modify the exercise prescriptions that they develop for older adults. The DVD also reviews the need for trainers to assess the health and fitness status of their older clients, as well as adjust their training goals, as appropriate, using MicroProgression™. In addition, the DVD looks at joint wear, range of motion, muscular imbalance/inhibition, bone loss, inflammation, and deconditioning, as each relates to training older adults
Notes Title from resource description page (viewed Nov. 18, 2013)
Previously released as DVD
This edition in English
Subject Aging.
Exercise for older people.
Older people.
Personal trainers.
Genre/Form Lectures.
Instructional films.
Video recordings.
Form Streaming video
Author Eirk, Lauren, speaker
IDEA Health & Fitness Association, producer