ch. 1. Body wisdom -- ch. 2. Staying healthy -- ch. 3. Mental vitality -- ch. 4. Motivating yourself -- ch. 5. Playful movement -- ch. 6. Muscle games -- ch. 7. Eating well -- ch. 8. Looking good -- ch. 9. Family fitness -- ch. 10. Life satisfaction
Summary
Annotation Biller integrates exercise, nutrition, and health issues within an applied developmental psychological framework. Readers are presented with ways of making fitness an enjoyable and positive force in their daily lives. Biller's primary mission is to encourage a healthy lifestyle that enriches self-awareness and personal growth
Bibliography
Includes bibliographical references (pages 197-226) and indexes
