Description |
xiii, 330 pages : illustrations, portraits ; 29 cm |
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regular print |
Contents |
Pt. I. Introduction and Basic Concepts -- Ch. 1. Foundations of Exercise Psychology -- Ch. 2. Basic Concepts in Exercise Psychology -- Ch. 3. Behavioral Neuroscience -- Pt. II. Exercise and Mental Health -- Ch. 4. Stress -- Ch. 5. Affect, Mood, and Emotion -- Ch. 6. Anxiety -- Ch. 7. Depression -- Ch. 8. Self-Esteem -- Ch. 9. Sleep -- Pt. III. The Psychology of Physical Activity Behavior -- Ch. 10. Determinants of Exercise and Physical Activity -- Ch. 11. Theories of Behavior Change -- Ch. 12. Interventions to Change Physical Activity Behavior -- Ch. 13. Perceived Exertion |
Summary |
In this in-depth examination of the relationship between exercise and psychological constructs information is presented from a wide variety of disciplines, including neuroscience and public health |
Analysis |
Depression |
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Psychology |
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Self-esteem |
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Sport |
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Stress |
Bibliography |
Includes bibliographical references and index |
Subject |
Exercise -- Psychological aspects.
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Physical fitness -- Psychological aspects.
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Exercise -- psychology.
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Exercise Therapy.
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Physical Fitness -- psychology.
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Author |
Dishman, Rod K.
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LC no. |
2001039262 |
ISBN |
073600078X |
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