Pt. I. A Better Way to Train. Ch. 1. Complex Training Components. Ch. 2. Complex Training Physiology -- Pt. II. Complex Training Exercises. Ch. 3. Resistance Exercises. Ch. 4. Plyometric Exercises -- Pt. III. Program Design. Ch. 5. Ingredients for Complex Training Programs. Ch. 6. Periodization. Ch. 7. Designing Your Program. Ch. 8. Assessment
Summary
With Explosive Power & Strength, Donald Chu combines plyometric, resistance and sprint training to show readers how to create individualised, sports-specific programs
Analysis
Exercise
Exercise Physiological aspects
Physical education and training
Physical fitness
Sports Physical fitness
Bibliography
Includes bibliographical references (pages 181-182) and indexes
