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Book Cover
E-book
Author Mosley, Michael

Title Fast Exercise : the simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day
Published New York : Short Books, 2013

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Description 1 online resource (241 pages)
Contents Cover; Praise; Title Page; Dedication; Contents; Foreword; Introduction; The Truth about Exercise; What is Fast Exercise?; Fast Exercise: the Workouts; Fast Exercise in Practice; Michael's Guide to Keeping Active; Before You Go ... ; Ways to Measure the Impact of Exercise; Endnotes; Index; A, B, C; D, E, F; G, H, I; J, K, L; M, N, O; P, Q, R; S, T, U; V, W, X; Acknowledgements; Plates; Author Biographies; Copyright
Summary Just as Dr Michael Mosley's Fast Diet? the original 5:2? alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout ... Can you really get the benefits of exercise in just a few minutes a day? Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise? one that is incredibly time efficient. Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness. In Fast Exercise, Michael
Bibliography Includes bibliographical references and index
Notes Print version record
Subject Exercise -- Popular works
MEDICAL -- Forensic Medicine.
MEDICAL -- Preventive Medicine.
MEDICAL -- Public Health.
Exercise
Genre/Form Popular works
Form Electronic book
Author Bee, Peta
ISBN 9781780721996
1780721994