Description |
1 online resource (241 pages) |
Contents |
Cover; Praise; Title Page; Dedication; Contents; Foreword; Introduction; The Truth about Exercise; What is Fast Exercise?; Fast Exercise: the Workouts; Fast Exercise in Practice; Michael's Guide to Keeping Active; Before You Go ... ; Ways to Measure the Impact of Exercise; Endnotes; Index; A, B, C; D, E, F; G, H, I; J, K, L; M, N, O; P, Q, R; S, T, U; V, W, X; Acknowledgements; Plates; Author Biographies; Copyright |
Summary |
Just as Dr Michael Mosley's Fast Diet? the original 5:2? alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout ... Can you really get the benefits of exercise in just a few minutes a day? Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise? one that is incredibly time efficient. Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness. In Fast Exercise, Michael |
Bibliography |
Includes bibliographical references and index |
Notes |
Print version record |
Subject |
Exercise -- Popular works
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MEDICAL -- Forensic Medicine.
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MEDICAL -- Preventive Medicine.
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MEDICAL -- Public Health.
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Exercise
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Genre/Form |
Popular works
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Form |
Electronic book
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Author |
Bee, Peta
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ISBN |
9781780721996 |
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1780721994 |
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