| Description |
1 online resource (xiii, 226 pages) : illustrations |
| Contents |
Looking and feeling great -- Dispelling the myths -- Your personal challenges -- Knockout workouts -- Knockout nutrition -- Mental toughness, in and out of the ring -- Optional supplements -- Taking fitness to the next level -- Knockout workout recipes |
| Summary |
Mia St. John is a world-famous women's boxing champion who has fought professionally for more than a decade. Now, in her first book, she shows readers how to lose weight and work their body into knockout shape using the boxing and martial arts techniques that have worked so well for her. Complete with meal plans, detailed exercise instructions, champion mental strategies, and photographs, this complete program is ideal for anyone, regardless of age or experience, who wants to get fit quickly. Mia St. John (Los Angeles, CA) is the WBC Welterweight Champion of the World and one of the most famou |
| Notes |
Includes index |
|
Print version record |
| Subject |
Exercise -- Popular works
|
|
Physical fitness -- Popular works
|
|
HEALTH & FITNESS -- Exercise.
|
|
HEALTH & FITNESS -- Aerobics.
|
|
Exercise
|
|
Physical fitness
|
| Genre/Form |
Popular works
|
| Form |
Electronic book
|
| Author |
Wolff, Robert
|
| ISBN |
9780470429990 |
|
0470429992 |
|
9780470474655 |
|
0470474653 |
|
9780470430002 |
|
0470430001 |
|
