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Book Cover
E-book
Author Biller, Henry B.

Title Creative fitness : applying health psychology and exercise science to everyday life / Henry B. Biller
Published Westport, Conn. : Auburn House, 2002
Online access available from:
ProQuest Ebook Central Subscription Collection    View Resource Record  
EBSCO eBook Academic Collection    View Resource Record  

Copies

Description 1 online resource (xvi, 249 pages) : illustrations
Contents ch. 1. Body wisdom -- ch. 2. Staying healthy -- ch. 3. Mental vitality -- ch. 4. Motivating yourself -- ch. 5. Playful movement -- ch. 6. Muscle games -- ch. 7. Eating well -- ch. 8. Looking good -- ch. 9. Family fitness -- ch. 10. Life satisfaction
Summary Annotation Biller integrates exercise, nutrition, and health issues within an applied developmental psychological framework. Readers are presented with ways of making fitness an enjoyable and positive force in their daily lives. Biller's primary mission is to encourage a healthy lifestyle that enriches self-awareness and personal growth
Bibliography Includes bibliographical references (pages 197-226) and indexes
Notes Print version record
Subject Clinical health psychology.
Exercise -- Psychological aspects.
Physical fitness -- Psychological aspects.
Exercise -- psychology.
Health Behavior.
Nutrition
Physical Fitness -- psychology.
Physical Fitness.
Genre/Form Popular Work.
Form Electronic book
LC no. 2001053832
ISBN 0313013977 (electronic bk.)
0865693250 (alk. paper)
0865693269 (paperback; alk. paper)
9780313013973 (electronic bk.)
9780865693258 (alk. paper)
9780865693265 (paperback; alk. paper)