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Book Cover
Book
Author Gavin, James, 1942-

Title The exercise habit / James Gavin
Published Champaign, Ill. : Leisure Press, [1992]
©1992

Copies

Location Call no. Vol. Availability
 MELB  613.71 Gav/Eha  AVAILABLE
Description xxi, 185 pages : illustrations ; 23 cm
Summary The author shows readers how to tailor their fitness regimens to such elements as temperament, self-image, and lifestyle, enabling them to design their own exercise programs and stick to them
Bibliography Includes bibliographical references (pages 171-176) and index
Subject Exercise -- Psychological aspects.
Physical fitness -- Psychological aspects.
Exercise -- psychology.
Exercise.
Habits.
LC no. 91021042
ISBN 0880114576