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Book Cover
Author Buckworth, Janet, 1953-

Title Exercise psychology / Janet Buckworth, Rod K. Dishman
Published Champaign, Ill. : Human Kinetics, [2002]


Location Call no. Vol. Availability
 MELB  613.71 Buc/Eps  AVAILABLE
Description xiii, 330 pages : illustrations, portraits ; 29 cm
regular print
Contents Pt. I. Introduction and Basic Concepts -- Ch. 1. Foundations of Exercise Psychology -- Ch. 2. Basic Concepts in Exercise Psychology -- Ch. 3. Behavioral Neuroscience -- Pt. II. Exercise and Mental Health -- Ch. 4. Stress -- Ch. 5. Affect, Mood, and Emotion -- Ch. 6. Anxiety -- Ch. 7. Depression -- Ch. 8. Self-Esteem -- Ch. 9. Sleep -- Pt. III. The Psychology of Physical Activity Behavior -- Ch. 10. Determinants of Exercise and Physical Activity -- Ch. 11. Theories of Behavior Change -- Ch. 12. Interventions to Change Physical Activity Behavior -- Ch. 13. Perceived Exertion
Summary In this in-depth examination of the relationship between exercise and psychological constructs information is presented from a wide variety of disciplines, including neuroscience and public health
Analysis Depression
Bibliography Includes bibliographical references and index
Notes committed to retain 20160630 20310630 EAST{Smith copy: EAST commitment} MNS
Subject Exercise -- Psychological aspects.
Physical fitness -- Psychological aspects.
Exercise -- psychology.
Exercise Therapy.
Physical Fitness -- psychology.
Author Dishman, Rod K.
LC no. 2001039262
ISBN 073600078X