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Book Cover
Author Chu, Donald A. (Donald Allen), 1940-

Title Explosive power & strength : complex training for maximum results / Donald A. Chu
Published Champaign, IL : Human Kinetics, [1996]


Location Call no. Vol. Availability
 MELB  613.711 Chu/Epa  AVAILABLE
Description v, 192 pages : illustrations ; 24 cm
Contents Pt. I. A Better Way to Train. Ch. 1. Complex Training Components. Ch. 2. Complex Training Physiology -- Pt. II. Complex Training Exercises. Ch. 3. Resistance Exercises. Ch. 4. Plyometric Exercises -- Pt. III. Program Design. Ch. 5. Ingredients for Complex Training Programs. Ch. 6. Periodization. Ch. 7. Designing Your Program. Ch. 8. Assessment
Summary With Explosive Power & Strength, Donald Chu combines plyometric, resistance and sprint training to show readers how to create individualised, sports-specific programs
Analysis Exercise
Exercise Physiological aspects
Physical education and training
Physical fitness
Sports Physical fitness
Bibliography Includes bibliographical references (pages 181-182) and indexes
Subject Exercise -- Physiological aspects.
Physical education and training.
Exercise -- psychology.
Physical Education and Training.
LC no. 95049449
ISBN 0873226437
Other Titles Explosive power and strength