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Book Cover
E-book
Author Zim, Steve

Title The 30-minute celebrity makeover miracle : achieve the body you've always wanted / Steve Zim ; with Steve Steinberg
Published Hoboken, NJ : John Wiley & Sons, ©2008

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Description 1 online resource (x, 254 pages) : illustrations
Contents What is the celebrity makeover miracle? -- Celebrity makeover strength -- Celebrity makeover cardio -- Celebrity makeover nutrition -- Getting started -- Celebrity makeover exercises -- The celebrity makeover walking phase -- weeks 1 and 2 -- The celebrity makeover marching phase -- weeks 3 and 4 -- The celebrity makeover jogging phase -- weeks 5 and 6 -- The celebrity makeover stepping phase -- weeks 7 and 8 -- The celebrity makeover lunging phase -- weeks 9 and 10 -- The celebrity makeover RAW workout -- Your new present and future
Summary Praise for Steve Zim and The 30-Minute Celebrity Makeover Miracle. "Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased."--Jessica Biel. "Within
Notes Includes index
Print version record
Subject Exercise.
Physical fitness.
Bodybuilding.
Nutrition.
Celebrities -- Health and hygiene
Exercise
Nutritional Physiological Phenomena
HEALTH & FITNESS -- Exercise.
HEALTH & FITNESS -- Aerobics.
Bodybuilding
Exercise
Nutrition
Physical fitness
Form Electronic book
Author Steinberg, Steve
ISBN 9780470231418
0470231416
1281221937
9781281221933
Other Titles Thirty minute celebrity makeover miracle