| Description |
1 online resource (290 pages) |
| Contents |
Introduction -- The four foundations of mindfulness -- What kind of mindless eater are you? -- Mindfulness of the mind -- Mindfulness of the body -- Mindfulness of feelings -- Mindfulness of thoughts -- Mindful eating motivations |
| Summary |
"What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn't it about time you let yourself truly appreciate a satisfying, nourishing meal? The breakthrough approach in Eating Mindfully by Susan Albers has helped thousands of readers use mindfulness-based psychological practices to take charge of cravings so they can eat when they are hungry and stop when they feel full. This new edition includes even more mindful eating practices and tips to help you stay present, slow down, and enjoy the foods you love most."--Cover page [4] Learn to use mindfulness-based psychological practices to take charge of your cravings, and you can stop eating when you feel full. Albers teaches you mindful eating practices and tips to help you stay present, slow down, and enjoy the foods you love most |
| Bibliography |
Includes bibliographical references |
| Notes |
Print version record |
| Subject |
Food habits -- Psychological aspects
|
|
Eating (Philosophy)
|
|
Awareness.
|
|
COOKING -- General.
|
|
Awareness
|
|
Eating (Philosophy)
|
|
Food habits -- Psychological aspects
|
| Form |
Electronic book
|
| ISBN |
9781608823314 |
|
1608823318 |
|
9781608823321 |
|
1608823326 |
|
