Making the choice. Lightness ; Thirst ; Day and night ; Dig the ride -- Making it happen. Help your brain help you ; Strength outside in ; Dodging the yo-yo ; The tortoise totally wins ; Do something -- Making it last. Mindfulness and mindlessness ; Starting where you are ; Wide open -- Afterword: Don't go it alone
Summary
Lightness of Body and Mind offers the radical notion that you can't get a body you love by doing things that you hate. Through memoir and intimate client stories, personal trainer Sarah Hays Coomer proposes that wellness and indulgence can and should spring from the same source, fueled by kindness to your body and devotion to what turns you on
Bibliography
Includes bibliographical references (page 199) and index
Notes
Print version record and CIP data provided by publisher; resource not viewed
