| Description |
xxi, 175 pages ; 23 cm + 1 audio disc (digital ; 4 3/4 in.) |
|
4 3/4 in |
| Contents |
What is mindful eating? -- The seven kinds of hunger -- Exploring our habits and patterns with food -- Six guidelines for mindful eating -- Cultivating gratitude -- What mindful eating teaches us |
| Summary |
Pediatrician and meditation teacher discussing how to "tune into your body's own wisdom about what, when, and how much to eat; eat less while feeling fully satisfied; identify your habits and patterns with food; develop a more compasionate attitude toward your struggles with eating; discover what you're really hungry for. Includes a 75-min. audio program with guided exercises."--Cover, p.4 |
| Bibliography |
Includes bibliographical references (pages 161-167) and index |
| Subject |
Food habits -- Psychological aspects.
|
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Compulsive eating.
|
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Thoughtfulness.
|
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Consciousness -- Religious aspects -- Buddhism.
|
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Meditation -- Therapeutic use.
|
| Author |
Kabat-Zinn, Jon.
|
| LC no. |
2008032480 |
| ISBN |
9781590305317 (paperback alk. paper) |
|
1590305310 (paperback alk. paper) |
|
