| Description |
1 online resource (581 pages) |
| Contents |
COVER PAGE; TITLE PAGE; COPYRIGHT PAGE; TABLE OF CONTENTS; AUTHOR'S PREFACE; FOREWORD; INTRODUCTION; 1 The Six Causes of Inflammation; 2 Emotional Pain: Let's Talk; 3 The "Ouch" in Allergy; 4 The Infection Connection; 5 Finding the Balance; PART I: WHY DO WE HURT?; 6 Injury Recovery: Moving to Heal; 7 Healing Starts with the Gut; 8 The Five-Step Plan; 9 The Anti-Inflammatory Food Chart and the Anti-Inflammatory Food Pyramid; 10 Building a Healthy Kitchen; PART II: THE ANTI-INFLAMMATORY MENU PLAN; 11 Liquid Healing; 12 Meals to Begin the Day; 13 Soups and Sides |
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14 Salads, Sauces, Dips, and DressingsPART III: THE RECIPES: FAST HEALTHY FOOD AND DECADENT SLOW FOOD; 15 Main Meals; 16 Treats; RESOURCES; ACKNOWLEDGMENTS; REFERENCES; ABOUT THE AUTHOR |
| Summary |
TV host and nutritionist Julie Daniluk reveals just how much pain is caused by inflammation and shows how to relieve it through diet. Featuring a practical nutrition guide, menu plan and 130 easy and delicious recipes, Meals that Heal Inflammation makes healthful eating a true pleasure. Inflammation is on the rise. Conditions such as allergies, skin disorders, asthma, heart disease, arthritis and any other condition ending in ""itis"" all have an inflammatory component. In Meals that Heal Inflammation registered holistic nutritionist Julie Daniluk shows how to change our immune response throug |
| Notes |
Print version record |
| Subject |
Inflammation -- Diet therapy
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Inflammation -- Diet therapy -- Recipes
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Inflammation -- Alternative treatment
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Cooking for the sick.
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Cooking for the sick
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Inflammation -- Alternative treatment
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| Genre/Form |
Recipes
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| Form |
Electronic book
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| ISBN |
9781781803165 |
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1781803161 |
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