COVER; CONTENTS; FOREWORD; ACKNOWLEDGEMENTS; ABOUT THE AUTHOR; INTRODUCTION; CHAPTER ONE: Rocking the foundations; CHAPTER TWO: Under the spotlight; CHAPTER THREE: Power cut; CHAPTER FOUR: Hot under the collar; CHAPTER FIVE: Uncomfortably numb; CHAPTER SIX: Force of habit; CHAPTER SEVEN: The phantom menace; CHAPTER EIGHT: The weakest link; CHAPTER NINE: The rise and fall; CHAPTER TEN: Stranger in the room; A FINAL WORD; APPENDIX I: Breathing; APPENDIX II: Meditation; APPENDIX III: Relaxation; USEFUL CONTACTS; INDEX
Summary
Fear and Self-Loathing in the City is a practical guide to both managing the pressures of the workplace and coping with the struggles we may have in our personal lives. It incorporates simple techniques and quick solutions to many stressful work-related issues that exist in most working cultures. This book is crucial for today's workplace. The current state of the economy, financial disasters and general instability is having a massive affect on employees. Workers have to deal with redundancies and the pressures of finding new jobs; the number of sick days is on the rise; drug use and alcoholis
