| Description |
1 online resource (170 pages) |
| Contents |
Introduction; About Anxiety; why do you get anxious?; anxiety aliases; recognizing anxiety in your body; your anxiety triggers; tracking your anxiety; avoidance and distraction traps; keeping your body healthy; finding balance; don't believe everything you think!; anxiety in disguise; gaining from your strengths; thought distortions; worrying on purpose; Mindfulness: Paying Attention to the Present; what does mindfulness have to do with anxiety?; the power of singletasking; bodily tension; body scan; bringing mindfulness to your anxiety; the present moment; visualizing the present |
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Clearing the mindbringing mindfulness to your emotions; bringing mindfulness to everyday activities; At Home; making your space peaceful; fighting in the family; mindfulness through music; alone time; calming your mind for sleep; At School; mindful planning; school phobia; staying calm in the classroom; approaching teachers and other adults; class presentations; test anxiety; writer's block; cafeteria concerns; In the Social World; your social anxiety triggers; dealing with difficult people; when a friend is struggling; the pressure of parties and proms; talking on the phone |
| Summary |
Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety-and your life! In Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to h |
| Notes |
Print version record |
| Subject |
Anxiety in adolescence -- Juvenile literature
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Mind and body in adolescence -- Juvenile literature
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JUVENILE NONFICTION -- General.
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Anxiety in adolescence
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Mind and body in adolescence
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| Genre/Form |
Juvenile works
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| Form |
Electronic book
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| Author |
Shoup, Amy, cover designer.
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Schader, Karen, editor.
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| ISBN |
9781608829118 |
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1608829111 |
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9781608829125 |
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160882912X |
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