| Description |
1 online resource (xi, 276 pages) : illustrations |
| Contents |
How your memory works -- How your long-term memory works -- How good is your memory? -- Creating a memory journal -- Pay attention!!! -- Improving your health and your memory -- Decreasing stress and anxiety to remember more -- Increase your energy to boost your memory power -- It's all about me! -- Remembering more by remembering less -- Using schemas and scripts to help you remember -- Chunk it and categorize it -- Rehearse--rehearse--rehearse--and review -- Repeat it! -- Talk about it -- Tell yourself a story -- Remembering a story -- Back to basics -- Take a letter -- Linked in and linked up -- Find a substitute -- It's all about location -- Be a recorder -- Record and replay -- Body language -- Let your intuition do the walking -- Remembering names and faces -- Remembering important numbers -- Walk the talk: speeches, presentations, and meetings |
| Summary |
"Whether you're trying to keep track of your e-mail messages, impress your boss, give a speech, organize a busy schedule, or remember who you met where and when, having a good memory is an essential tool. 30 Days to a More Powerful Memory gives you hands-on, practical strategies and exercises you can use to sharpen your memory - fast! Drawing on the latest research from cognitive experts and psychologists, the book introduces you to memory-boosting techniques such as mnemonic devices, visualization, chunking and clustering, and mental triggers."--Jacket |
| Bibliography |
Includes bibliographical references (pages 265-266) and index |
| Notes |
English |
|
Print version record |
| Subject |
Mnemonics.
|
|
Memory.
|
|
SELF-HELP -- Personal Growth -- Memory Improvement.
|
|
Memory
|
|
Mnemonics
|
| Form |
Electronic book
|
| ISBN |
9780814400838 |
|
0814400833 |
|
9786611128869 |
|
6611128867 |
|
