Cover; Table of Contents; Acknowledgments; Introduction; Unit 1 -- The Basic Building Blocks; Unit 2 -- A Closer Look at Emotional Wellness; Unit 3 -- The Emotional ""Traffic Jams"" of Adolescence; Unit 4 -- Clearing Up Those Traffic Jams; Unit 5 -- The Cyclones of the Emotional Mind; Unit 6 -- The Battle Lines are Drawn; Unit 7 -- Lights, Camera ... Action!!; Appendix A -- Challenging Maps; Appendix B -- Action Plans; Appendix C -- Thought Records; About the Author
Summary
Written at a level that is easy for adolescents to understand, this illustrated skills workbook features exercises and checklists for participants to use as they work through the Mood Management program
