Title The myths & realities of stretching / written by Michael Bracko and the American College of Sports Medicine ; presented by Michael Bracko ; produced by Healthy Learning

Published Monterey, CA : Healthy Learning, 2007

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Sports medicine and exercise science in video

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Description 1 online resource (46 min.) Series Sports medicine and exercise science in video Summary The Myths & Realities of Stretching presents a comprehensive discussion of the misinformation, misunderstanding, and mystery attendant to the documented benefits of sound stretching. In a straightforward, easy-to-understand manner, the video reviews the literature concerning how stretching can help (and in some instances hinder) individuals Notes Title from resource description page (viewed Mar. 24, 2014) This edition in English Subject Stretch (Physiology) Stretching exercises. Muscles -- Physiological aspects Joints -- Range of motion. Joints -- Range of motion. Stretch (Physiology) Stretching exercises. Genre/Form lectures. Lectures. Lectures. Conférences. Form Streaming video Author Bracko, Michael R. American College of Sports Medicine. Healthy Learning Videos.

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