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Author Hobbins, Ngaire, 1957- author

Title Eat to cheat ageing : what you eat helps make 60 'the new 50' and 80 'the new 70' / by dietitian, Ngaire Hobbins
Published Northbridge, NSW : Ngaire Hobbins, 2014


Location Call no. Vol. Availability
Description 141 pages : illustrations ; 23 cm
Contents Use it or lose it -- The hidden roles of the muscles and bones in your life -- Use it or lose it -- ways to keep your brain active and health and help stave off'sneaky al' -- Eat to shine, eat to glow, eat to beat the creaks -- Nutrients to help cheat ageing -- can you really be too rich? Too pampered? Too fat? Too thin? -- Diabetes management when you are older -- Your diet and surgical cuts, cancer and constipation -- Three eating plans
Summary Eat to Cheat Ageing is based on the science of nutrition for ageing but written for the everyday reader as well as health professionals. It is not a fad diet. It's about going back to basics: eating and enjoying real food, being active at a level that works for you and being able to live life to the full. Learn how the food is vital in maintaining every one of your body's organs, keeps your blood coursing through your veins and oxygen through your body. Learn how to fight illness and infection, repair bumps and bruises, combat Type 2 Diabetes, and keep your brain adequately fuelled and your mind firing as you'd like it to
Analysis Australian
Notes First published in 2014
Audience Adult
Subject Aging -- Prevention -- Nutritional aspects.
Diet therapy.
Longevity -- Nutritional aspects.
ISBN 9780994344007
Other Titles Eat to cheat aging