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E-book
Author Dobosz, Ann Marie, author

Title The perfectionism workbook for teens : activities to help you reduce anxiety and get things done / Ann Marie Dobosz, MA, MFT
Published Oakland, CA : New Harbinger Publications, Inc., [2016]
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Description 1 online resource
Summary Unhealthy perfectionism causes us to hold ourselves to impossibly high standards that can result in low self-esteem, severe anxiety, and self-destructive behavior-and in our high-pressure society, teens are especially vulnerable. With this workbook, based in proven-effective therapies like cognitive behavioral therapy (CBT), teens will develop the self-compassion and mindfulness tools they need to counteract the dire effects of perfectionism and develop new, healthy skills for setting and achieving goals and boosting self-esteem
Notes Print version record and CIP data provided by publisher; resource not viewed
Subject Anxiety in adolescence -- Juvenile literature
Perfectionism (Personality) -- Juvenile literature
Stress management for teenagers -- Juvenile literature
Anxiety in adolescence.
JUVENILE NONFICTION -- General.
Stress management for teenagers.
Genre/Form Juvenile works.
Form Electronic book
LC no. 2016026035
ISBN 1626254559 (electronic bk.)
9781626254558 (electronic bk.)
(pbk. ; alk. paper)