Description |
1 online resource (x, 182 pages) : illustrations |
Series |
Whole body healing |
|
Whole body healing
|
Contents |
Understanding your pain -- Yoga: reuniting body, mind, and spirit -- Breath -- Befriending the body -- Moving the body -- Relaxation -- Meditation -- Your personal yoga program |
Summary |
In Yoga for Pain Relief, Stanford psychology instructor and prominent yoga teacher Kelly McGonigal shows readers how the wisdom of yoga and the latest skills drawn from mind-body research can end the physical and emotional suffering of chronic pain |
Bibliography |
Includes bibliographical references (pages 173-176) and index |
Notes |
Print version record |
Subject |
Hatha yoga -- Therapeutic use.
|
|
Mind and body.
|
|
Pain -- Alternative treatment.
|
Form |
Electronic book
|
ISBN |
157224965X (electronic bk.) |
|
1608821161 |
|
9781572249653 (electronic bk.) |
|
9781608821167 |
|