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Book Cover
Author McGonigal, Kelly.

Title Yoga for pain relief : simple practices to calm your mind & heal your chronic pain / Kelly McGonigal
Published Oakland, CA : New Harbinger Publications, [2009]
Online access available from:
EBSCO eBook Academic Collection    View Resource Record  


Description 1 online resource (x, 182 pages) : illustrations
Series Whole body healing
Whole body healing
Contents Understanding your pain -- Yoga: reuniting body, mind, and spirit -- Breath -- Befriending the body -- Moving the body -- Relaxation -- Meditation -- Your personal yoga program
Summary In Yoga for Pain Relief, Stanford psychology instructor and prominent yoga teacher Kelly McGonigal shows readers how the wisdom of yoga and the latest skills drawn from mind-body research can end the physical and emotional suffering of chronic pain
Bibliography Includes bibliographical references (pages 173-176) and index
Notes Print version record
Subject Hatha yoga -- Therapeutic use.
Mind and body.
Pain -- Alternative treatment.
Form Electronic book
ISBN 157224965X (electronic bk.)
9781572249653 (electronic bk.)