1. Early intervention/prevention -- 2. Anxiety disorders -- 3. Secondary conditions -- 4. Therapies -- 5. Prelude to recovery -- 6. Understanding and acceptance -- 7. Meditation: why? -- 8. Meditation: how? -- 9. Developing mindfulness -- 10. Working through to recovery -- 11. The path to freedom
Summary
An update of the bestselling title by Bronwyn Fox, first published in 1996. This book will give you a simple and practical approach to understanding and overcoming anxiety disorders. It has been expanded significantly to include early intervention strategies to prevent the development of an anxiety disorder
Notes
Previously published: Anxiety attack, don't panic : five steps to recovery. Melbourne : Longman Cheshire, 1993
Bibliography
Includes bibliographical references (pages 107-109)
