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Book Cover
Book
Author Burns, David D.

Title When panic attacks : the new, drug-free anxiety therapy that can change your life / David D. Burns
Edition First edition
Published New York : Morgan Road Books, [2006]
©2006

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Location Call no. Vol. Availability
 MELB  616.8522306 Bur/Wpa  DUE 30-06-20
Description x, 449 pages : illustrations ; 25 cm
Contents Machine derived contents note: Part I. The Basics -- I. IThink, Therefore I Fear 7 -- 2. Are You Anxious? Or Depressed? 31 -- 3. Do You Have an Anxiety Disorder? 40 -- 4. Placebo Nation:TheTruth About Antidepressants and Anti-Anxiety Medications 47 -- 5. What Would It Be Worth If I Could ShowYou How to Change Your Life? 64 -- 6. The Daily Mood Log 76 -- Part II. The Cognitive Model -- 7. UncoveringYour Self-Defeating Beliefs 99 -- 8. How to Modify a Self-Defeating Belief 108 -- 9. The What-lf Technique 127 -- 10. Compassion-Based Technique 133 -- II. Truth-Based Techniques 144 -- 12. Logical and Semantic Techniques 171 -- 13. Quantitative Techniques 191 -- 14. Humor-Based Techniques 201 -- 15. Role-Playing and Spiritual Techniques 209 -- 16. Motivational Techniques 221 -- 17. Anti-Procrastination Techniques 234 -- Part III. The Exposure Model -- 18. Classical Exposure: Taking a Page from the Tibetan Book of the Dead 251 -- 19. Cognitive Exposure: The Monster in Your Mind 268 -- 20. Interpersonal Exposure: The Fear of People 285 -- Part IV. The Hidden Emotion Model -- 21. The Hidden Emotion Technique: Sweeping Your Problems Under the Rug 313 -- Part V. Selecting the Techniques -- That Will Work for You -- 22. The Recovery Circle: Failing as Fast as You Can 333 -- 23. Putting It All Together: The Woman with the Scar on Her Nose 364 -- 24. Feeling Better versus Getting Better: Relapse Prevention Training 389
Bibliography Includes bibliographical references and index
Subject Panic attacks -- Treatment.
Panic attacks -- Alternative treatment.
Panic Disorder -- therapy.
LC no. 2005052260
ISBN 0767920716
9780767920711
9780767920834 (paperback)