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Book Cover
Book
Author Aisbett, Bev, author

Title The book of it / Bev Aisbett
Edition Second edition
Published Pymble, N.S.W. : HarperCollins Publishers Australia, 2008
©2008

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Description 160 pages : illustrations ; 20 cm
regular print
Summary "The 10 steps to conquer anxiety: (1) Understanding how you got your IT; (2) Accepting the experience of IT; (3) Handling your IT thinking; (4) Watching for IT tricks; (5) Working IT out; (6) Finding what's behind IT; (7) Mending your broken IT; (8) Healing your relationship with IT and others; (9) Transforming to an IT-free outlook; (10) Moving beyond IT"--Publisher
Notes First published in Australia as The little book of IT, 2001
Subject Anxiety -- Treatment -- Popular works.
Anxiety -- Treatment.
Anxiety.
Panic attacks -- Treatment -- Popular works.
Stress management.
Author Aisbett, Bev.
ISBN 9780732287009 (paperback)
Other Titles Book of it : 10 steps to conquering anxiety