| Description |
328 pages : illustrations ; 26 cm |
| Contents |
Sect. 1. Foundations for effective program design: 1. Ten steps to program design -- 2. Gathering information -- 3. Planning for overall health -- Sect. 2. The science behind exercise programs: 4. The body's energy systems -- 5. Cardiorespiratory physiology and conditioning -- 6. Measuring exercise intensity -- 7. Physiological basis for muscular fitness -- 8. Neurophysiology of flexibility -- 9. A physiological basis for warm-up and cool-down -- Sect. 3. Bridging science into program design: 10. Program planning -- 11. Maintaining gains in fitness -- 12. Interval training and fat utilization -- 13. Periodization -- 14. Reps, sets and loads -- 15. Evaluating resistance training exercises -- 16. Working with minimal equipment -- 17. Flexibility training -- Sect. 4. Building more bridges: 18. Can you work with special-need clients? -- 19. Guiding clients toward healthy eating habits -- 20. Rationale for responsible nutritional supplementation -- 21. The tenth step -- Appendix |
| Notes |
Originally published: Mammoth Lakes, Calif. : Moves International, 1997 |
| Bibliography |
Includes bibliographical references (pages 315-320) and index |
| Subject |
Patron and client -- Handbooks, manuals, etc.
|
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Patron and client.
|
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Personal trainers.
|
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Physical fitness -- Planning -- Case studies.
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Personal trainers -- Handbooks, manuals, etc.
|
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Physical fitness -- Planning -- Handbooks, manuals, etc.
|
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Physical fitness -- Planning.
|
| Genre/Form |
Handbooks and manuals.
|
| LC no. |
98025930 |
| ISBN |
0736000798 |
|
