| Description |
1 online resource (x, 183 pages) |
| Contents |
Foreword -- Acknowledgments -- Introduction -- How people respond to traumatic events -- Physical and health issues associated with trauma -- Understanding current evidence-based therapies -- Managing your anxiety -- Stop avoiding and start living again -- Coping with painful memories, flashbacks, nightmares, and intrusions -- How to know whether you need help from a therapist -- How to take better care of your health -- How to get more support |
| Summary |
"If you've experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery. Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT) to help you overcome both the physical and emotional symptoms of trauma and post-traumatic stress disorder (PTSD). This book will help you find relief from painful flashbacks, insomnia, or other symptoms you might be experiencing. Also included are worksheets, checklists, and exercises to help you start feeling better and begin your journey on the road to recovery. This book will help you manage your anxiety and stop avoiding certain situations, cope with painful memories and nightmares, and determine if you need to see a therapist. Perhaps most importantly, it will help you to develop a support system so that you can you heal and move forward."-- Provided by publisher |
| Bibliography |
Includes bibliographical references |
| Subject |
Post-traumatic stress disorder -- Problems, exercises, etc
|
|
Post-traumatic stress disorder -- Treatment -- Problems, exercises, etc
|
|
Post-traumatic stress disorder
|
|
Post-traumatic stress disorder -- Treatment
|
| Genre/Form |
Problems and exercises
|
| Form |
Electronic book
|
| ISBN |
9781608822874 |
|
1608822877 |
|
1608822885 |
|
9781608822881 |
|
