Intro -- About the Author -- Title Page -- Copyright Page -- Contents -- Introduction -- PART ONE -- How Our Brains Get Fucked -- How Trauma Rewires the Brain -- Unfuck Your Brain -- Getting Better: Retrain Your Brain -- Getting (Professional) Help: Treatment Options -- PART TWO -- Anxiety -- Anger -- Addiction -- Depression -- The Importance of Honoring Grief -- Conclusion: The New Normal -- Recommended Reading Other People Who Write Great Shit -- Sources -- Acknowledgements
