Fabulous raw food : detox, lose weight, and feel great in just three weeks / Erica Palmcrantz Aziz ; translation by Lena Golden ; photographer, Anna Hult
1 online resource (143 pages) : color illustrations
Contents
Welcome to a lighter life! -- A lighter life gives harmony -- and will give you change in 3 weeks -- Body and mind -- How to use this book! -- Jeanine Roberts: "Dinner on the table in fifteen minutes!" -- Good food gives us energy -- The foundation for a healthy life -- Food combinations and acid/alkaline balance -- What is detox? -- Maria Olovson: "i could feel the energy just after a few days." -- Being regular -- Is body weight important? -- Exercises -- reflections to take to heart -- Time to start! -- Planning ahead and new routines -- Good advice on the way -- A typical day -- Raw food ingredients -- One-day menu -- instant purification! -- Three-day menu -- perfect for a weekend -- Menu week 1: Start here -- Menu week 2: More cleansing -- Menu week 3: Final week of your fresh start -- Lunch -- delicious salads and creamy dressings -- Inspiration and further reading
Summary
Presents three-, seven-, and twenty-one-day programs for cleansing the body on a strict raw food diet, including recipes for such options as creamy zucchini pasta, chili and walnut rolls, and parsnip couscous with pumpkin seeds
