pt. 1. The group wellness model -- 1. Wellness -- 2. Group leadership -- pt. 2. Wellness program subjects -- 3. Mindfulness -- 4. Stress and relaxation -- 5. Attitudes and beliefs -- 6. Nutrition -- pt. 3. Exercise -- 7. Fitness -- 8. Mindful movement --9. Adherence to exercise -- pt. 4. Program development -- 10. Sample eight-week wellness program -- 11. Assessment instruments -- 12. Administration