Introduction: Taking Eight Steps to a More Positive Body Image -- Step 1. Know Thyself: Discovering Your Personal Body Image -- Step 2. The Psychology of Physical Appearance: Harnessing Knowledge for Change -- Step 3. Destroying Distress: Creating Comfortable Reflections -- Step 4. Arguable Assumptions: Establishing Reasonable Doubts -- Step 5. Critical Thinking: Correcting Your Private Body Talk -- Step 6. Hide and Seek: Defeating Your Self-Defeating Behaviors -- Step 7. The Good Times: Treating Your Body Right -- Step 8. From This Day Forward: Preserving Your Positive Body Image for Life
Bibliography
Includes bibliographical references (pages [211]-221)
