Pt. 1. The power of happiness -- Pt. 2. The meaning of depression -- Pt. 3. Pathways and pitfalls: what happiness is and is not -- Pt. 4. The important things in life --Pt. 5. Connecting with happiness
Summary
The World Health Organisation predicts that by 2020 depression will be the second largest health problem in the world behind heart disease. This book talks about a new approach to handling depression and discusses creating happiness to counter depression r
ather than trying to remove symptoms. Foreword by the Dalai Lama