Pt I Introduction 1. Introduction to sport psychology -- 2. Motivation for sport and achievement -- Pt II Peformance enhancement 3. Optimal levels of anxiety, intensity, or arousal -- 4. Preperformance routines -- 5. Mental imagery, self-talk, and concentration -- 6. Relaxation training: calming the physiology -- 7. Goals -- 8. Goal orientation and self-regulation -- 9. Self-efficacy and sport self-confidence -- Pt III Peformance inhibition 10. Choking under pressure and performance anxiety -- 11. Self-handicapping -- 12. Procrastination and perfectionism -- 13. Learning helplessness -- 14. Performance inhibition due to personality factors -- 15. Substance abuse -- 16. Burnout -- 17. Sport injuries -- Pt IV Individuals and teams 18. Gender and sport -- 19. Ethnic and cultural differences and sport psychology -- 20. Youth and sport -- 21. Leadership and coaching -- 22. Team cohesion, efficacy, and goals
Notes
Formerly CIP. Uk
Bibliography
Includes bibliographical references (pages 469-538) and index
