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Title Drills and exercises to improve static and dynamic balance / written by Jay Dawes and the National Strength and Conditioning Association ; presented by Jay Dawes ; produced by Healthy Learning
Published Monterey, CA : Healthy Learning, 2005
Online access available from:
Sports medicine and exercise science in video    View Resource Record  


Description 1 online resource (streaming video file) (32 min.)
Series Sports medicine and exercise science in video
Summary Balance is the foundation of all human movement. Whether strength, power, speed, or flexibility dominate an activity, the ability of individuals to maintain and regain their center of gravity over its base of support is critical for successful performance and the reduction of injury. Drills and Exercises to Improve Static and Dynamic Balance provides fitness professionals with a basic framework for implementing balance-training drills into their client's developmental programs. In addition, numerous static and dynamic balance-training drills that are designed to challenge individuals of all health and fitness levels are explained and demonstrated
Notes Title from resource description page (viewed Mar. 24, 2014)
Previously released as DVD
This edition in English
Subject Static balance
Dynamic balance
Physical fitness.
Genre/Form Instructional films.
Video recordings.
Form Streaming video
Author Dawes, Jay, speaker
National Strength & Conditioning Association (U.S.), author of screenplay
Healthy Learning Videos, author of screenplay, producer