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Title Stress / editor: Justin Healey
Published Rozelle, N.S.W. : Spinney Press, 2002


Location Call no. Vol. Availability
Description 44 pages : illustrations ; 30 cm
Series Issues in society ; v. 165
Issues in society (Balmain, N.S.W.) ; v. 165
Contents Chapter 1. Work and Stress: Stress and work; A nation of work, stress and no play; Life suffers as workload increases: study; Bullying bosses 'causing stress'; Stress and burnout at work; Quick fixes for stress no good: expert; It's under control: how to handle pressure. -- Chapter 2. Young People and Stress: Stress; Life in the pressure cooker; Setting goals; Time management; Stress - it affects children too; Coping with student stress; Coping with study pressures; Relaxation. -- Chapter 3. Managing Stress: Recognising and managing stress; Stress checklist; Stress and relaxation; Stress affects us in many ways; Stressed out? Coping with stress; Stress can become a serious illness; Control keeps adrenaline at bay; Tension apprehension; About stress; Victim or hero? It's your decision; Tips for managing stress; Choosing coping strategies; Stress management; Stressed out? Work out
Summary We all experience stress, however it is often difficult to recognise and control. What exactly is stress, what is the difference between 'good' and 'bad' stress, and how does it affect our health and mental wellbeing? This book focuses particularly on the part stress plays in the lives of young people and those in the workplace, and explores stress management techniques so that overstress and burnout can be avoided
Analysis Psychological stress
Job stress
Relaxation techniques
Psychology (Australia )
Notes Includes index
Bibliography Bibliography: page 44
Audience Secondary and tertiary students and teachers
Subject Job stress.
Stress -- Study and teaching (Secondary)
Stress management -- Study and teaching (Secondary)
Stress (Physiology) -- Study and teaching (Secondary)
Stress (Physiology)
Stress (Psychology)
Stress management.
Stress, Psychological.
Author Healey, Justin.
ISBN 1876811749 :