Acknowledgements; About the Author; Information for Parents and Professionals; Introduction; What is Stress?; You're Not On Your Own; My Stress; The Stress Gremlin; Effects of Stress; Starving the Stress Gremlin; Starving the Stress Gremlin; Starving the Stress Gremlin; Stress Dos and Don'ts; Summing Up; Appendix: Quiz Answers; References; Blank Page
Summary
Drawing on cognitive behavioural therapy principles, this book is a valuable resource for helping children and young people understand and control their stress. It uses example scenarios, activities and young people's comments to teach them effective emotional management skills and is aimed at those working with young people as well as parents
