Drumming has been shown to help release anger, create joy, alter brain rhythms, induce trance, and provide deep and sacred healing. Drumming and Wellness for Adults explores how hand drumming can be used to reduce stress, release negative emotions, and attain psychological, physiological, and spiritual well-being. In step-by-step detail, the video explains how everyone can gain substantial health benefits from hand drumming
Notes
Title from resource description page (viewed August 25, 2017)
