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Book Cover
Author Winston, Sally M

Title Overcoming Unwanted Intrusive Thoughts : a CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Published Oakland : New Harbinger Publications, 2017
Online access available from:
EBSCO eBook Academic Collection    View Resource Record  


Description 1 online resource (194 pages)
Contents Introduction; 1. Recovering from Unwanted Intrusive Thoughts; 2. Varieties of Intrusive Thoughts; 3. What Thoughts Mean: Myths and Facts; 4. Unwanted Intrusive Thoughts Q and A; 5. How the Brain Creates Unwanted Intrusive Thoughts; 6. Why Nothing Has Worked; 7. How to Handle Thoughts When They Happen; 8. Getting Over Unwanted Thoughts for Good; 9. What Does Recovery Mean?; 10. When to Seek Professional Help; Acknowledgments; Appendix: A Recipe for Unwanted Intrusive Thoughts (What Not to Do); Bibliography
Summary People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety
Bibliography Includes bibliographical references
Notes Print version record
Subject Anxiety disorders.
Cognitive therapy.
Intrusive thoughts.
Thought insertion.
Form Electronic book
Author Seif, Martin N.
ISBN 1626254354 (electronic bk.)
9781626254350 (electronic bk.)