The Vitamin D Cure; Contents; Acknowledgments; Authors' Note; Introduction; How Did We Go So Wrong?; Part One: The Wonders of Vitamin D; Chapter 1: Most of Us Need Way More Vitamin D; Chapter 2: How Vitamin D Works; Chapter 3: The Diet-Vitamin D Connection; Part Two: The Vitamin D Cure Five-Step Plan; Chapter 4: Step One: Find Out How Much Vitamin D You Need; Chapter 5: Step Two: Sun and Supplement Your Way to Great D Levels; Chapter 6: Step Three: Reduce Your Acid Excess by Changing Your Diet; Chapter 7: Step Four: Cover Your Bases with Other Supplements
Summary
Advance praise for The Vitamin D Cure. "The Vitamin D Cure is a revolutionary way to think about health and disease. My daughter suffered from a severe vitamin D deficiency and correcting it made a positive difference in her life. This book is pr
Bibliography
Includes bibliographical references (pages 213-249) and index
