Caring With Vitality -- Yoga and Wellbeing for Foster Carers, Adopters and Their Families by Andrea Warman and Liz Lark; Preface; 1. Introduction; 2. Making the Change; 3. Starting to Connect -- Breathing and Meditation; 4. Standing Tall -- Yoga for Strength and Energy; 5. Eating for Vitality -- Good Nutrition for Feeling Healthy; 6. Restoring Vitality -- Yoga for Balance, Calm and Wellbeing; 7. Time to Rest -- Yoga for Winding Down, Relaxation and Sleeping Well; 8. Passing on the Skills -- Encouraging Children and Young People to be Healthy
9. In It Together -- Supporting Each Other's Health and Vitality10. Keep On Keeping On -- Being a Healthy Carer; Index; Blank Page
