| Description |
1 online resource (xv, 248 pages) : illustrations |
| Contents |
The positive approach to depression -- The positive psychology story of happiness -- Positive emotions: the upward spiral to well-being -- Savouring the moment -- The attitude of gratitude -- Meditation: the mindful approach -- Learning optimism: psychological self-defence -- Resilience: the road to recovery -- Positive connections: other people matter -- Vitality: mind, body and spirit -- From strength to strength: you at your best -- Positive directions: moving forward |
| Summary |
Miriam Akhtar introduces a major breakthrough in the treatment of depression'' - Dr Chris Johnston, GP and Action for Happiness campaignerExpert author Miriam Akhtar explains how following the principles of Positive Psychology - cultivating positive emotions - can help you overcome depression and live a happier, more fulfilled life. The book begins by explaining the principles of Positive Psychology, which include savouring positive events, expressing gratitude for everyday experiences we may take for granted, practising meditation, developing optimism and cultivating resilience in the face of |
| Bibliography |
Includes bibliographical references (pages 243-248) |
| Notes |
Print version record |
| Subject |
Depression, Mental -- Treatment -- Popular works
|
|
Positive psychology -- Popular works
|
|
Depression, Mental -- Treatment
|
|
Positive psychology
|
| Genre/Form |
Popular works
|
| Form |
Electronic book
|
| ISBN |
1780282621 |
|
9781780282626 |
|
