Intro -- THE ACT WORKBOOK FOR TEENS WITH OCD -- Contents -- Foreword by Stuart Ralph -- Letter to Teens -- Letter for Parents -- Letter for Therapists -- Tips for Using This Workbook -- Section 1: The Beginning -- 1. The Basics about OCD -- 2. The Basics of Treatment and This Workbook -- 3. Why Do I Have to Deal with OCD? -- 4. Why Do I Have to Deal with Fear? -- Section 2: The Choice Point Meets OCD -- 5. Getting to Know Your OCD -- 6. Getting Familiar with the Choice Point! -- Section 3: Meeting the "Annoying Obsessions" -- 7. Unwanted Annoying Thoughts -- 8. Unsolicited Bizarre Images
9. Uninvited Urges -- Section 4: Are You Hooked? -- 10. Buying Tickets to Compulsion City! -- 11. Running as Fast as You Can to Avoidance City -- 12. Asking for Accommodations -- 13. Checking the Costs of Getting Hooked -- Section 5: Choosing to Live Your Life! -- 14. Choosing the Stuff You Care About! -- 15. Doing the Stuff You Care About! -- 16. Checking Your "Fightonometer" When Doing Stuff You Care About -- Section 6: Getting Unhooked! -- 17. Picturing and Naming Your Obsessions -- 18. Watching Your Obsessions in Front of You -- 19. Putting Your Obsessions-in-Action!
20. Saying Your Obsessions -- 21. Singing Your Obsessions -- 22. Writing Down Your Obsessions -- 23. Teasing Your Obsessions -- 24. Scrambling Up Your Obsessions -- 25. Refocusing Your Attention -- 26. Hanging In There with Those Awful Feelings! -- 27. Agreeing to Get Out of Your Safety Country -- 28. Messing Around with Compulsions -- Section 7: Specialized Unhooking Skills: Exposure -- 29. A Word about "Values-Guided Exposures" -- 30. Creating Your Values-Guided Exposures Dashboard -- 31. Using a Situation for Values-Guided Exposures -- 32. Using Your Imagination for Values-Guided Exposures
33. Using Your Body for Exposures -- 34. Mixing Up Your Values-Guided Exposures! -- Section 8: Moving Forward with Your Life -- 35. Discovering Values-Guided Exposures "On-the-Go" -- 36. Tracking Your Progress towards Living Your Life to the Full -- 37. Finding an Ally! -- 38. Treating Yourself with Kindness! -- 39. Getting Out of Your Mind and into Your Life -- 40. Finding Your Choice Point in Life -- The End! -- Appendix 1: Choice Point Graphic -- Appendix 2: Values-Guided Exposure Step-by-Step Form -- Appendix 3: Unhooking Log -- Appendix 4: Values-Guided Exposure Reflection Form
Appendix 5: Values-Guided Exposure Form: Using Your Imagination -- Appendix 6:Values-Guided Exposure On-The-Go Tracker! -- Appendix 7: Answers to Activities -- Appendix 8: Further Resources from Dr. Z. -- Acknowledgments -- Blank Page
