Description |
1 online resource : illustrations |
Contents |
Educational leadership in a culture of stress -- Restructuring personal and leadership priorities for a healthy lifestyle -- Mastering the science of stress management for better health -- Using physical activity as professional and personal coping strategy -- Desktop yoga -- Immediate stress reducers -- Arresting time bandits at home and at work -- Using nutrition to support a healthy lifestyle -- What the literature says about stress and school leadership |
Summary |
Manage your stress and priorities so you can be the productive, creative headteacher you were meant to be! This wellness guide for today's busy headteachers, school leaders, advisors, and administrators has been custom crafted by the authors of The Frazzled Teacher's Wellness Plan to address the stresses of managing workplace environments, juggling time and competing priorities, learning to delegate, balancing personal and professional agendas, and creating win-win situations. Special features of this stress reducer and life enhancer include: Checklists for identifying and managing personal and professional stressors; Illustrated guides to Desk Yoga and other physical activities; Strategies for immediate and long-term stress reduction; Case examples, reviews, references, cartoons and more |
Bibliography |
Includes bibliographical references and index |
Notes |
Online resource; title from PDF title page (EBSCO, viewed August 6, 2015) |
Subject |
School principals -- Health and hygiene -- United States
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School principals -- Time management -- United States
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School principals -- Job stress -- United States
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Stress management -- United States
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EDUCATION -- Administration -- General.
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EDUCATION -- Organizations & Institutions.
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School principals -- Job stress
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School principals -- Time management
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Stress management
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Bewältigung
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Schulleitung
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Stress
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United States
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Genre/Form |
Ratgeber.
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Form |
Electronic book
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Author |
Queen, Patsy S., author.
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ISBN |
9781483363141 |
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1483363147 |
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