| Description |
xxxvi, 219 pages : illustrations ; 24 cm |
|
regular print |
| Contents |
Introduction: Obsessions, Compulsions, and the Four-Step Self-Treatment Method -- Pt. I. The Four Steps. 1. Step 1: Relabel: "It's Not Me - It's My OCD" 2. Step 2: Reattribute: "Unlocking Your Brain" 3. Step 3: Refocus: "Wishing Won't Make It So" 4. Step 4: Revalue: "Lessons Learned from OCD" -- Pt. II. Applying the Four Steps to Your Life. 5. The Four Steps and Personal Freedom. 6. OCD as a Family Disorder. 7. The Four Steps and Other Disorders: Overeating, Substance Abuse, Pathological Gambling, Compulsive Sexual Behavior. 8. The Four Steps and Traditional Approaches to Behavior Therapy. 9. OCD and Medication. 10. University of Hamburg Obsession-Compulsion Inventory Screening Form. 11. An OCD Patient's Diary of Four-Step Self-Treatment -- Pt. III. Self-Treatment Manual for the Four-Step Method |
| Subject |
Compulsive behavior.
|
|
Obsessive-compulsive disorder.
|
|
Compulsive Behavior.
|
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Obsessive-Compulsive Disorder.
|
| Author |
Beyette, Beverly.
|
| LC no. |
96162204 |
| ISBN |
0060391669 |
|
0060987111 (paperback) |
|
