Introduction. The challenge of competitive running -- 1. Basic training -- 2. Speed training -- 3. Planning your training -- 4. Specific training for racing -- 5. Marathon training and racing -- 6. Mental aspects of competitive running -- 7. Running form and shoes -- 8. Food and drink for health and performance -- 9. The running environment -- 10. Specific competitors -- 11. Illness and injury -- 12. Special training -- 13. Balance -- Appendix. Pacing chart
Notes
Rev. ed. of: The new competitive runner's handbook. 1988
